Nutrition, Food Handling, Recipe and Ingredients Disclaimer

Nutrition Disclaimer

I (nor anyone involved with this website) am not/ a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. YOU are ultimately responsible for all decisions pertaining to your health. All information in this website is for educational purposes only. Consult your physician or certified nutritionist for expert opinions and advice.

Handling, Cooking, Allergy Disclaimer

Always exercise good health practices when handling and cooking food. Consult the American Food Association or other qualified authority for proper handling techniques and cooking methods and temperatures to determine temperatures that food should be cooked to or stored at for ultimate authority and advice. is in no way responsible for any allergic reactions to any ingredient, ingredients, or combination of ingredients for anything contained in this site. Always consult your physician to determine if a recipe or its ingredients are dangerous for you or anyone around you and do not proceed if there is any danger to your health or the health of anyone around you.


The fine print:

This website is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration or any other organization. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.

The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

This website,, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as Although attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will be responsible for any loss or damage resulting for your reliance on nutritional information.

To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information provided is accurate, complete and useful.

The reader takes full responsibility for taking any recipe, advice, information or suggestion within and any consequences that result due to relying on such information.

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The Best Chocolate Chip Cookies Banana Oatmeal
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