Top 30 Best Protein Drinks for Seniors {Benefits and Average Prices}

Our list of the top 30 best protein drinks for seniors shows a description, nutritional content, why it’s great, where to buy, and average price for each protein drink.

For more energy snack options visit our recipe for Easy No-Bake Protein Energy Balls – a simple recipe where you dump the ingredients in a bowl, mix it up and roll it out. They are delicious granola bites that give you lots of energy!

Protein drinks can offer several benefits for older adults, supporting their overall health and well-being. We discuss the benefits of protein drinks or protein shakes, ingredients in protein drinks and factors to consider when choosing a protein drink.

This post may contain affiliate links. See our affiliate policy.

30 Protein Shakes

Here’s a comprehensive list of 30 protein shakes that are ideal for the elderly, along with their descriptions, nutritional content, reasons why they’re great, where to buy them, and average prices.

1. Ensure Original Nutritional Shake

• Description: Balanced nutritional shake providing essential nutrients.
• Nutritional Content: 9g protein, 27 vitamins/minerals, 350 calories.
• Why It’s Great: Supports overall health and is easy to digest.
• Where to Buy: Amazon, Walmart, local pharmacies.
• Average Price: $8 for a pack of 4.

2. Boost High Protein Shake

• Description: High-protein shake designed to maintain muscle mass.
• Nutritional Content: 20g protein, 240 calories, 27 vitamins/minerals.
• Why It’s Great: Good balance of protein and calories for extra nutrition.
• Where to Buy: Amazon, Walgreens, Target.
• Average Price: $10 for a pack of 4.

3. Premier Protein Shake

• Description: Popular protein shake with a variety of flavors.
• Nutritional Content: 30g protein, 160 calories, 1g sugar.
• Why It’s Great: Low in sugar and high in protein.
• Where to Buy: Amazon, Walmart, Sam’s Club.
• Average Price: $25 for a pack of 18.

4. Orgain Organic Protein Shake

• Description: Plant-based shake made from organic ingredients.
• Nutritional Content: 20g protein, 150 calories, 2g sugar.
• Why It’s Great: Vegan and gluten-free option with clean ingredients.
• Where to Buy: Amazon, Whole Foods, Costco.
• Average Price: $30 for a pack of 12.

5. MuscleMilk Protein Shake

• Description: Convenient protein shake for muscle recovery.
• Nutritional Content: 25g protein, 150 calories, 3g sugar.
• Why It’s Great: Excellent for post-exercise recovery.
• Where to Buy: Amazon, Walmart, Target.
• Average Price: $30 for a pack of 12.

6. Kirkland Signature Protein Shake

• Description: Affordable shake with great flavor and nutrition.
• Nutritional Content: 30g protein, 160 calories, 1g sugar.
• Why It’s Great: High protein content at a low price.
• Where to Buy: Costco.
• Average Price: $30 for a pack of 18.

7. Atkins Protein-Rich Shake

• Description: Low-carb shake suitable for weight management.
• Nutritional Content: 15g protein, 160 calories, 1g sugar.
• Why It’s Great: Perfect for those on low-carb diets.
• Where to Buy: Amazon, grocery stores.
• Average Price: $9 for a pack of 4.

8. SlimFast Advanced Nutrition Shake

• Description: Meal replacement shake for weight management.
• Nutritional Content: 20g protein, 180 calories, 1g sugar.
• Why It’s Great: Supports weight loss while providing essential nutrients.
• Where to Buy: Amazon, grocery stores.
• Average Price: $8 for a pack of 4.

9. GNC Pro Performance Whey Protein

• Description: High-quality whey protein shake.
• Nutritional Content: 24g protein, 120 calories, 2g sugar.
• Why It’s Great: Great for muscle maintenance and recovery.
• Where to Buy: GNC stores, online.
• Average Price: $30 for a 2 lb tub.

10. Nature Valley Protein Shake

• Description: Tasty shake with natural ingredients.
• Nutritional Content: 10g protein, 180 calories, 5g sugar.
• Why It’s Great: A convenient option with good taste.
• Where to Buy: Amazon, grocery stores.
• Average Price: $8 for a pack of 4.

11. EAS Myoplex Protein Shake

• Description: Designed for muscle recovery after exercise.
• Nutritional Content: 42g protein, 230 calories, 4g sugar.
• Why It’s Great: High protein content is great for those needing extra protein.
• Where to Buy: Amazon, bodybuilding stores.
• Average Price: $30 for a pack of 12.

12. Vital Proteins Collagen Peptides

• Description: Focuses on collagen for joint health.
• Nutritional Content: 9g protein, 35 calories, 0g sugar.
• Why It’s Great: Promotes joint health and is easy to mix in beverages.
• Where to Buy: Amazon, health food stores.
• Average Price: $30 for a 10 oz container.

13. Orgain Clean Protein Shake

• Description: Organic protein shake with clean ingredients.
• Nutritional Content: 20g protein, 150 calories, 0g sugar.
• Why It’s Great: Suitable for those looking for a clean label product.
• Where to Buy: Amazon, Costco.
• Average Price: $30 for a pack of 12.

14. Soylent Meal Replacement Shake

• Description: Complete meal replacement with plant-based protein.
• Nutritional Content: 20g protein, 400 calories, 9g sugar.
• Why It’s Great: Nutritionally complete, perfect for busy days.
• Where to Buy: Amazon, Soylent website.
• Average Price: $30 for a pack of 12.

15. Quest Protein Shake

• Description: High-protein shake with low sugar.
• Nutritional Content: 30g protein, 160 calories, 1g sugar.
• Why It’s Great: Great taste with low sugar content.
• Where to Buy: Amazon, Walmart, health food stores.
• Average Price: $25 for a pack of 12.

16. Boost Nutritional Shake

• Description: Provides essential nutrition with a focus on taste.
• Nutritional Content: 15g protein, 240 calories, 20 vitamins/minerals.
• Why It’s Great: Supports immune health and energy.
• Where to Buy: Amazon, grocery stores.
• Average Price: $10 for a pack of 4.

17. Huel Ready-to-Drink Shake

• Description: Balanced meal replacement shake.
• Nutritional Content: 20g protein, 400 calories, 4g sugar.
• Why It’s Great: Complete nutrition in a convenient format.
• Where to Buy: Huel website.
• Average Price: $50 for a pack of 12.

18. Herbalife Formula 1 Shake

• Description: Meal replacement shake with various flavors.
• Nutritional Content: 18g protein, 90 calories, 9g sugar.
• Why It’s Great: Versatile meal replacement for weight management.
• Where to Buy: Herbalife website, independent distributors.
• Average Price: $38 for a 1.8 lb container.

19. Metrx Protein Shake

• Description: High-calorie shake for those needing extra energy.
• Nutritional Content: 42g protein, 230 calories, 4g sugar.
• Why It’s Great: High protein content supports muscle gain.
• Where to Buy: Amazon, bodybuilding stores.
• Average Price: $30 for a pack of 12.

20. Burt’s Bees Protein Shake

• Description: Natural ingredients and plant-based protein.
• Nutritional Content: 15g protein, 160 calories, 5g sugar.
• Why It’s Great: Clean label with no artificial ingredients.
• Where to Buy: Amazon, health food stores.
• Average Price: $25 for a pack of 12.

21. Rogue Protein Shake

• Description: Grass-fed whey protein without artificial additives.
• Nutritional Content: 25g protein, 130 calories, 1g sugar.
• Why It’s Great: High-quality protein source with a clean profile.
• Where to Buy: Rogue website, Amazon.
• Average Price: $40 for a 2 lb tub.

22. Syntrax Nectar Protein Shake

• Description: Fruity, refreshing protein shake.
• Nutritional Content: 23g protein, 100 calories, 0g sugar.
• Why It’s Great: Great taste with no fat and minimal carbs.
• Where to Buy: Amazon, bodybuilding stores.
• Average Price: $30 for a 2 lb tub.

23. Lenny & Larry’s The Complete Cookie

• Description: Protein cookie that can be a meal or snack.
• Nutritional Content: 16g protein, 200 calories, 8g sugar.
• Why It’s Great: Convenient and tasty protein option.
• Where to Buy: Amazon, Walmart, health food stores.
• Average Price: $20 for a pack of 12.

24. Pea Protein Shake by Orgain

• Description: Vegan protein shake made from peas.
• Nutritional Content: 20g protein, 150 calories, 1g sugar.
• Why It’s Great: Great for those with dietary restrictions.
• Where to Buy: Amazon, health food stores.
• Average Price: $30 for a pack of 12.

25. Nature’s Way Pea Protein Shake

• Description: Plant-based protein shake for muscle support.
• Nutritional Content: 20g protein, 120 calories, 1g sugar.
• Why It’s Great: Easy on the stomach and nutritious.
• Where to Buy: Amazon, health food stores.
• Average Price: $25 for a 1 lb tub.

26. Isagenix Shake

• Description: Meal replacement shake focused on weight loss and muscle maintenance.
• Nutritional Content: 24g protein, 240 calories, 7g sugar.
• Why It’s Great: Comprehensive nutrition for active seniors.
• Where to Buy: Isagenix website, independent distributors.
• Average Price: $40 for a pack of 14.

27. Nestlé Boost Kid Essentials

• Description: Nutritional shake suitable for adults as well.
• Nutritional Content: 8g protein, 240 calories, 15g sugar.
• Why It’s Great: High in vitamins and minerals for overall health.
• Where to Buy: Amazon, grocery stores.
• Average Price: $10 for a pack of 4.

28. Fairlife Core Power Protein Shake

• Description: Dairy-based shake with a rich flavor.
• Nutritional Content: 26g protein, 150 calories, 3g sugar.
• Why It’s Great: Offers great taste with a good protein punch.
• Where to Buy: Amazon, grocery stores.
• Average Price: $25 for a pack of 12.

29. Ample Meal Replacement Shake

• Description: A nutrient-dense meal replacement shake.
• Nutritional Content: 20g protein, 400 calories, 7g sugar.
• Why It’s Great: Whole food ingredients for sustained energy.
• Where to Buy: Ample website.
• Average Price: $60 for a pack of 12.

30. Huel Powder

• Description: A versatile meal replacement powder.
• Nutritional Content: 20g protein, 400 calories, 4g sugar.
• Why It’s Great: Customizable with various liquids for easy consumption.
• Where to Buy: Huel website.
• Average Price: $55 for a 1.75 lb bag.

This list offers a variety of options that cater to different dietary needs and preferences, ensuring seniors can find a shake that works for them. Always consult with a healthcare provider before making significant dietary changes.

Benefits of Protein Drinks

Muscle Maintenance and Growth

• Combat Muscle Loss: As people age, they naturally lose muscle mass (sarcopenia). Protein drinks can help maintain and build muscle, which is crucial for mobility and strength.

Bone Health

• Bone Density Support: Adequate protein intake is linked to improved bone health, helping to prevent fractures and osteoporosis.

Weight Management

• Satiety: Protein can help increase feelings of fullness, which may assist in weight management by reducing overall calorie intake.

Immune Function

• Boosting Immunity: Protein plays a role in the immune system. Sufficient protein intake can enhance the body’s ability to fight infections.

Convenient Nutrition

• Easy to Consume: Protein drinks are a quick and easy way to ensure adequate protein intake, especially for those who may have difficulty preparing meals or eating solid foods.

Recovery from Illness or Surgery

• Enhanced Recovery: Higher protein intake can support faster recovery from surgeries or illnesses, as protein is essential for tissue repair.

Improved Energy Levels

• Sustained Energy: Protein provides lasting energy, which can help combat fatigue and improve overall vitality.

Blood Sugar Regulation

• Stabilizing Blood Sugar: Protein can help stabilize blood sugar levels, which is particularly important for older adults at risk of diabetes.

Cognitive Health

• Brain Function Support: Some studies suggest that adequate protein intake may be linked to better cognitive function and a lower risk of cognitive decline.

Variety of Options

• Tailored Nutrition: Protein drinks come in various formulations (whey, casein, plant-based) and flavors, allowing older adults to choose options that meet their dietary preferences and needs.

Incorporating protein drinks into the diet can provide essential nutrients and support various aspects of health for older adults. However, it’s important for individuals to consult with a healthcare provider or nutritionist to determine their specific protein needs and the best sources for them.

Ingredients in Protein Drinks

Protein drinks can contain a variety of ingredients, depending on the type and brand. Here are some common components:

Protein Sources

• Whey Protein: Derived from milk, it’s a complete protein and is quickly absorbed by the body.
• Casein Protein: Also from milk, it digests slowly, providing a steady release of amino acids.
• Soy Protein: A plant-based complete protein suitable for vegetarians and vegans.
• Pea Protein: Derived from yellow peas, it’s a popular plant-based option, often used in vegan shakes.
• Hemp Protein: Made from hemp seeds, it’s high in fiber and contains healthy fats.
• Brown Rice Protein: Often combined with pea protein to create a complete amino acid profile.

Carbohydrates

• Sugars: Can be added for sweetness; options include cane sugar, fructose, or artificial sweeteners.
• Fiber: Ingredients like inulin or psyllium husk may be included to enhance fiber content and aid digestion.

Fats

• Healthy Fats: Ingredients like coconut oil, flaxseed oil, or MCT oil may be added for energy and health benefits.

Vitamins and Minerals

• Micronutrients: Many protein drinks are fortified with vitamins (like B vitamins) and minerals (like calcium and iron) to enhance nutritional value.

Flavorings

• Natural Flavors: Often derived from fruits or spices.
• Artificial Flavors: Used to enhance taste; may include chocolate, vanilla, or fruit flavors.

Thickeners and Stabilizers

• Xanthan Gum: A common thickener that improves texture.
• Guar Gum: Another thickening agent that can help with consistency.

Preservatives

• Natural Preservatives: Such as tocopherols (vitamin E) to extend shelf life.

Coloring Agents

• Natural Colors: Derived from fruits and vegetables for aesthetic appeal.
• Artificial Colors: Used in some products for vibrancy.

Additional Ingredients

• Probiotics: Some drinks include beneficial bacteria for gut health.
• Adaptogens: Ingredients like ashwagandha or maca root may be added for stress support and energy.

When choosing a protein drink, it’s essential to read the ingredient list to ensure it aligns with your dietary preferences and nutritional needs. Look for products with high-quality protein sources and minimal added sugars or artificial ingredients for the best health benefits.

Factors to Consider When Choosing a Protein Drink

Choosing the best protein supplement drink can be a personal decision based on your health goals, dietary preferences, and lifestyle. Here are some key factors to consider:

Identify Your Goals

• Muscle Gain: Look for higher protein content per serving (20g or more) with minimal sugars.
• Weight Management: Choose shakes that are low in calories but high in protein to help keep you full.
• Meal Replacement: Select drinks with a balanced ratio of protein, carbs, and fats, along with vitamins and minerals.

Check the Protein Source

• Whey Protein: Fast absorption, great for muscle recovery; not suitable for vegans or those with lactose intolerance.
• Casein Protein: Slow-digesting, ideal for overnight recovery.
• Plant-Based Proteins: Options like pea, soy, and hemp are good for vegans and those with dairy allergies. Check for a complete amino acid profile.

Consider Nutritional Content

• Protein Amount: Aim for 20-30g of protein per serving.
• Calories: Be mindful of total calories, especially if weight management is a goal.
• Sugars: Look for low or no added sugars. Natural sweeteners are preferable.
• Vitamins and Minerals: Some shakes offer added nutrients; check if you need them.

Evaluate Ingredients

• Natural vs. Artificial: Prefer shakes with natural ingredients and minimal additives. Avoid excessive artificial flavors, colors, and preservatives.
• Fiber Content: A good amount of fiber can aid digestion and promote satiety.

Dietary Restrictions

• Allergies or Intolerances: Choose a product that fits your dietary needs, whether it’s gluten-free, dairy-free, or soy-free.
• Vegan Options: Ensure the protein source is plant-based.

Taste and Texture

• Flavor Variety: Choose a flavor you’ll enjoy. Some brands offer sample packs.
• Texture: Consider whether you prefer a creamy or thinner shake. Reviews can help gauge this.

Cost and Availability

• Budget: Compare prices per serving to find a cost-effective option.
• Accessibility: Ensure the product is available in stores near you or online.

Consult a Healthcare Provider

• Professional Advice: Especially if you have specific health concerns or dietary needs, it’s wise to consult a doctor or nutritionist.

Read Reviews

• Consumer Feedback: Check online reviews to see what others have experienced regarding taste, effectiveness, and any side effects.

Trial and Error

• Experiment: Sometimes, it takes trying a few different products to find the one that works best for you.

By considering these factors, you can find a protein supplement drink that meets your needs and supports your health goals. Always prioritize quality ingredients and consult with a healthcare professional if you have any specific concerns.